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Hi, I’m Krissy!

Hey there! 👋 I'm Krissy, a holistic dietitian on a mission to tackle inflammation from all angles. From food relationships to stress management, I guide people toward a balanced, inflammation-free life through my podcast - Inflamed in the Brain.

Featured Post

How to Tackle Anxiety Around Food During Thanksgiving

Hey there Reader! Thanksgiving is this week and while some view Thanksgiving as a time to self reflect, express gratitude, and enjoy time with people you care about, a lot of people also feels tons of anxiety. I get it. You're around all these foods you don't usually eat throughout the rest of the year and you want to be able to enjoy yourself but you also don't want to eat until you feel like you're about the explode. So, this morning your girl is here to serve of some tips to keep in mind...